When is the best time to eat quality vital collagen?
The first recommended time is an hour and a half before going to bed at night, preferably around 9:30. In this way, it will enter the sleep state just after being absorbed by the body, and the effect is very good.
The second recommended time is when you just get up in the morning. At this time, the stomach is basically empty, which can get a good absorption effect, and can also have the effect of warming the stomach and strengthening the stomach.
In addition, eating quality vital collagen is the same as losing weight and fitness, and it requires long-term adherence, at least 3 months. The effect can only be seen after taking it for a long time of more than three months.

As for the dosage, the dosage can be more in the first three months. It is recommended to take one in the morning and one in the evening. After three months, you can remove the one in the morning and only eat it in the evening.
There is also the question of the age of eating quality vital collagen. 18-year-old girls have the best skin. After 18, they need to supplement vital collagen. 26-35 years old is the most needed time period for the human body. Of course, after the age of 40, if you have the conditions, you can eat quality vital collagen every day.
Eating quality vital collagen does not require taboos. Another thing to understand is that eating quality vital collagen is only a supplementary maintenance method. Not valid and reliable. All you really need to do is to be happy every day.