I believe that many people have eaten health care products related to collagen, but everyone's way of taking it is definitely different. For customized fish collagen powder, only when taken correctly can it exert its best effect. So, how to eat customized fish collagen powder is the most effective?

1. Customized fish collagen powder can be taken directly with warm water. Pour the customized fish collagen powder into warm water below 40 degrees, and gradually dissolve. It can be stirred properly to accelerate the dissolution. After about 5 minutes, it can be completely dissolved, pure, colorless and transparent.
2. Under normal circumstances, the recommended daily dosage of customized fish collagen powder is 4-5 grams. If the skin condition is not good, it can be increased to 8-10 grams per day. The best time to take customized fish collagen powder is half an hour before going to bed, because 10:00 pm to 2:00 am is the best time for skin repair. We can take it 2 times a day, on an empty stomach before breakfast and half an hour before going to bed at night, for better absorption.
3. Customized fish collagen powder can be added to drinks, such as water, coffee, milk, juice, soy milk, etc. (the temperature should not be higher than 40 degrees), and it can also be mixed with yogurt and honey to brew. Collagen and VC or grape seeds can synergistically synergize. It is recommended to combine with fruit juice with high VC content or eat with grape seeds.