First look at how to eat.
1. Water temperature. Quality Fish collagen peptide products are not particularly harsh on the water temperature, as long as the boiling water is not too hot. Warm water at 40℃-60℃ is more suitable, which can dissolve quickly and retain the activity.
2. Match. Quality Fish collagen peptide products can be brewed only with warm water, or can be eaten together with milk, lemonade, juice and other drinks. Among them, drinks rich in VC are the ones with better promotion effect, such as adding VC foam to quality Fish collagen peptide products drinks. It is also possible to ingest citrus oranges after taking it.

Then look at the amount of consumption.
Quality Fish collagen peptide products need to be supplemented every day in order to see the effect. The general recommendation is 5-10 grams per day. 
1. The loss of collagen is not too serious. As a daily maintenance intake, it is enough to insist on supplementing about 6 grams of pure peptides every day. You can drink 6 grams at a time, or you can drink 3 grams in the morning and evening.
2. If the loss of collagen is serious or if you want to supplement the effect quickly, you can increase the amount of supplement in the first few months, and increase it to 12-20 grams per day.
Finally, look at the eating time.
The quality of quality Fish collagen peptide products is good enough. In fact, the difference in consumption time is not very big. You can drink it at any time of the day. If you choose the best of the best, then it is better to have breakfast two hours in the morning or two hours before going to bed, because the human body absorbs more strongly during these two hours. Therefore, if you are careful, drink quality Fish collagen peptide products during these two prime time periods to make the effect in place.